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My Client's Successes

Coaching Highlights for 2009

Rider Upgrades
Rob Sheffield - Cat 4 to Cat 3 to Cat 2
Brian Sacawa - Cat 4 to Cat 3 (Cat 2 upgrade pending)
Tony Abate - Cat 4 to Cat 3
Ryan Tuttle - Cat 3 to Cat 2

2/21/2009
Mike Bowen - 10th, Sanford Lake Criterium (cat5)

3/15/2009
Brian Sacawa - 5th, Tour de Kirche (cat4)

3/21/2009
Jason Walters - 1st, Branchbrook Park Spring Series #3 (Pro/1/2/3)

Tom Soladay - 8th, San Dimas Stage Race, Stage 2 (Pro-1)

3/22/2009
Ryan Delany - 2nd, Rockburn Reloaded NORBA XC (Pro-1 Single Speed)

Brian Sacawa - 3rd, Wells Ave Crit (Cat 3/4)

Tom Soladay - 9th, San Dimas Stage Race, Stage 3 (Pro-1)

3/29/2009
Tony Abate - 9th, Jeff Cup RR (Cat4)

4/4/2009
Jason Walters - 3rd, Sandy Hook TT (Senior Men)

4/11/2009
Jason Walters - 2nd, Readington 10k TT (Cat 1-2)

Brian Sacawa - 6th, Mt Joy RR (Cat 4)

Andy McKeegan - 5th, Morgantown RR (Pro 1/2)

Tom Soladay - 10th, Mt Joy RR (Pro 1/2)

4/18/2009
Jason Walters - 1st, Cherry Blossom Challenge (Cat 1/2/3)

Rob Sheffield - 1st, Tour of Battenkill (Cat 3)

Tony Abate - 3rd, Syn-Fit Crit (Cat 4)

Brian Sacawa - 5th, Tour of Battenkill (Cat 4)

4/19/2009
Tom Soladay - 18th, Tour of Battenkill (Pro)

4/25/2009
Brian Sacawa - 2nd, Tour of Ephrata SR, Stage 1 RR(Cat4)

Tony Abate - 4th, Tour of Ephrata SR, Stage 1 RR (Cat4)

4/26/2009
Tom Soladay - 1st, Historic Rosswell Crit (Pro12)

Tony Abate - 1st, Tour of Ephrata SR, Stage 3 Crit (Cat4)

Jason Walters - 2nd, Cape May TT (Cat1/2/3)

Brian Sacawa - 4th, Tour of Ephrata SR, Stage 2 TT (Cat4)

Brian Sacawa - 5th, Tour of Ephrata SR, Stage 3 Crit (Cat4)

4/28/2009
Tom Soladay - 1st, Beaufort Memorial Cycling Classic (Pro12)

5/2/2009
Brett Katzen - 6th, Turkey Hill Country Classic RR (Cat4/5)

Tom Soladay - 10th, Dilworth Criterium (Pro12)

5/3/2009
Chris Spence - 5th, San Luis Rey Road Race (Pro12)

Tom Soladay - 7th, Sandy Springs Criterium (Pro12)

Tom Soladay - 1st, USACrits Speedweek Lap Leader Competition

5/9/2009
Andy McKeegan - 3rd, Joe Martin SR, Stage 3 (Cat1/2)

Jason Walters - 4th, Somset Circuit TT (Cat1/2)

Brett Katzen - 9th, Union Grove Road Race (Cat4)

5/10/2009
Rob Sheffield - 4th, Bear Mountain Spring RR (Cat3)

5/23/2009
Alex Royter - 6th, Tour of Atlanta SR, Stage 3 (Cat 4)

5/24/2009
Brett Katzen - 5th, Bloomsburg Town Park Criterium (Cat4/5)

Chris Spence - 10th, Jersey Town Criterium, (Elite)

5/30/2009
Brian Sacawa - 3rd, Fulton Road Race (Cat 3/4)

5/31/2009
Jason Walters - 2nd, NJ State TT Champs - 52:24 (Cat 1)

6/10/2009
Tom Soladay - 2nd, Nature Valley GP Stage 2 (Pro/1)
Off the front for 41 of 45 laps caught with 100 meters to go

6/13/2009
Diane Harris - 2nd, Church Creek TT (Women 50+)

Rob Sheffield - 3rd, Church Creek TT (Cat3)

Brian Sacawa - 4th, Church Creek TT (Cat3)

6/14/2009
Tom Soladay - 1st, Nature Valley GP Points Competition (Pro/1)

Rob Sheffield - 6th, MP Murad RR (Cat3)

6/19/2009
Jason Walters - 6th, Giro di Jersey Stage 3 TT (Pro1,2)

6/20/2009
Rob Sheffield - 4th, Tour of Washington Co. Stage 1 RR (Cat3)

Brian Sacawa - 6th, Tour of Washington Co. Stage 1 RR (Cat3)

6/21/2009
Brian Sacawa - 3rd, Tour of Washington Co. Stage 2 TT (Cat 3)

Jeff Schnur - 6th, Tour of Washington Co. Stage 2 TT (50+)

Rob Sheffield - 4th, Tour of Washington Co. Stage 3 Crit (Cat 3)

Brian Sacawa - 5th, Tour of Washinton Co. Stage 3 Crit (Cat 3)

Jeff Schnur - 9th, Tour of Washinton Co. Stage 3 Crit (50+)

Brian Sacawa - 4th, Tour of Washington Co. Final GC (Cat3)

Rob Sheffield - 9th, Tour of Washington Co. Final GC (Cat3)

Tony Abate - 10th, Tour of Washington Co. Final GC (Cat3)

Jeff Schnur - 10th, Tour of Washington Co. Final GC (50+)

Jason Walters - 8th, Giro di Jersey Final GC (Pro1,2)

6/27/2009
Jason Walters - 6th, New Jersey Senior RR Champs, (Pro1,2)

7/3/2009
Tom Soladay - 7th, Fitchburg-Longsjo SR, St 2 (Pro1)

7/4/2009
Tom Soladay - 7th, Fitchburg-Longsjo SR, St 3 (Pro1)

7/5/2009
Tom Soladay - 3th, Fitchburg-Longsjo SR, St 4 (Pro1)

Tom Soladay - 11th, Fitchburg-Longsjo Final GC (Pro1)

7/10/2009
Brian Sacawa - 1st, Tour of the Valley SR, St 1 TT (Cat3)

7/11/2009
Tom Soladay - 2nd, Ironhill Twilight Crit (Pro12)

Brian Sacawa - 2nd, Tour of the Valley SR, St 3, RR (Cat3)

7/12/2009
Jason Walters - 1st, Upper Freehold TT, (Cat123)

Brian Sacawa - 3rd, Tour of the Valley SR, Final GC (Cat3)

Diane Harris - 5th, Dawg Daze Circuit Race (W4)

Brett Katzen - 7th, Dawg Daze Circuit Race (35+4/5)

Brett Katzen - 8th, Dawg Daze Circuit Race (Cat4)

7/17/2009
Ryan Tuttle - 3rd, Cane Creek TT (Cat3)

7/18/2009
Ryan Tuttle - 5th, Liberty Bicycles Road Race (Cat3)

Tom Soladay - 7th, Boise Twilight Crit (NRC) (Pro1)

7/19/2009
Alex Royter - 1st, Gainseville GP (35+4/5)

Ryan Tuttle - 1st, French Broad Cycling Classic Omnium (Cat3)

Ryan Tuttle - 10th, City of Ashville Crit (Cat3)

7/25/2009
Ryan Tuttle - 1st, Lost River Classic RR (Cat3)

Rob Sheffield - 3rd, Lost River Classic RR (Cat3)

Tony Abate - 4th, Lost River Classic RR (Cat3)

8/7/2009
Tom Soladay - 1st, Statesville Crit (Pro1/2)

8/9/2009
Chris Spence - 1st, Jersey RR Championships (UK)

Rob Sheffield - 5th, Page Valley RR (Cat3)

8/18/2009
Jason Walters - 2nd, New Jersey TT Cup. (Pro123)

9/7/2009
Rob Sheffield - 3rd, Green Mtn Stage Race, stage 4 crit (Cat3)

9/13/2009
Rob Sheffield - 3rd, Turkey Day CR (Cat3)

Diane Harris - 5th, Turkey Day CR (WCat4)

9/20/2009
Rob Sheffield - 1st, Charm City Cross (Cat3/4)

Past Years

• 2008
• 2007
• 2006

Client Testimonials

Tom Soladay, Team Mtn Khakis Pro

Jared Nieters, Cat 1

Jason Walters, Cat 1

Jeff Schnur, Cat 4 Masters

Brian Sacawa, Cat 4

Matt Cooke, 2006 US Elite RR Champ

Diane Harris, Cat 4 woman

Mike Ahlers, Bike fit client

Chris Hardee, Cat 1 Master

Evelyn Egizi, Team Artemis Director

Ralph P, Masters Athlete

"You are going to learn what hard is and what easy is. Too many don't go hard enough or easy enough when they need to."

- BJ Basham